The BodyZone Archives
listen again to your favorite bodyzone shows
On this page you can review BodyZone shows, take notes, or just enjoy the inspiring wisdom designed to help you turn problems into play.Survive the Holidays with Ease!
Special December Call
During this call Susan McCulley and Jeanne Catherine talk about how to make friends with the present moment. Using the frame work of watching the busy mind. Jeanne and Susan share how they use sensation touchstones and breathing to return to real time. Beginners will find an excellent introduction to choosing joy no matter the context of life. Experienced body-mind practitioners will have an opportunity to reconnect with their practice and receive support.
Holiday Food Alert!
Special Thanksgiving Call
As the holiday's approach, we gather to prepare our body-mind for the upcoming holiday dinners. Holiday's are an opportunity to gather with family, friends and loved ones over our favorite foods. BUT these same foods can wreck havoc with our body, mind and emotions. In this call we talk about the WHY? And HOW? of mindful holiday eating AND the best practices for long-term enjoyment of these holidays, including before, during and after the meal.
Special coaching session on suffering
Session 2: Continue to suffer!
No you didn't hear me wrong! While Susan's in Peru we will gathered to share the voices in our heads that tell us "you suck" and playing with ways to love our inner critique. Yes, I did say love! Jeanne provided a container for exploring the suffering that runs us off the road. Learn how to witness and effect the voice of suffering in your head.
Special coaching session on suffering
Session 1: Bring Ice!
Jeanne Catherine hosted a special coaching session on suffering. If you have berated yourself for unhappiness, caught yourself complaining or felt like the outsider with others, then this call was for you! In preparation for listening to this call, please have ice-cubes and a paper towel or cloth napkin with you. Jeanne guided participants in the use of these props and coached individuals toward personal growth through the body-mind connection.
Living Meditation: To Sit or Not to Sit?
Despite her deep interest and belief in Buddhist principles, Susan is really challenged to have a sitting mediation practice. And while she is doing better at allowing this as a possibility, she'll talk about the sensation of meditation and how you can tap into it at any time, no matter what is going on around you. Invite some space into your busy life - tune into this enlightening call!
Interview with Diana Chapman
Interview with Diana Chapman, transformational coach and workshop presenter, about a body-centered approach to strong emotions Susan and Diana have a lively conversation about the 5 core emotions: fear, anger, sadness, sexual feelings and joy. Diana talks about where each of these emotions (aka energy + motion = emotion) are sensed in the body and how to let them move through. Download this great conversation - it will be one you go back to over and over!
The Four Agreements
Special Four Agreements Interview with Rita Rivera
Special bonus call in the 4-part Series
Student of Don Miguel Ruiz Rita was an original apprentice of Don Miguel Ruiz, author of "The Four Agreements." She was recently named the East Coast Dreaming Teacher by Miguel. She is a powerful seminar leader in her own right and a impeccable mentor. In this call, Rita talks about using the Four Agreements as a Practice. As we work with the Four Agreements, we start to see how they are all intertwined and work together as a whole practice. Rita joins us to talk about how the Four Agreements are used together and answer any questions we have about them!
The Four Agreements
The Four Agreements of the Nagual/Four Energy Allies: DON'T MAKE ASSUMPTIONS
Part 4 in a 4-part Series
Assumptions are so easy to make. Stories so easy to tell ourselves, that we often don't even realize we're doing it (and will argue vehemently that we aren't)! AND with just this one agreement, you can completely transform your life. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. Feel the sensation of clarity and integrity in your body and mind.
The Four Agreements
The Four Agreements of the Nagual/Four Energy Allies: ALWAYS DO YOUR BEST
Part 3 in a 4-part Series
Are you a perfectionist? A slacker? Do you always give 110% or do you do the least possible to get by? International presenter and Nia Black Belt Trainer, Helen Terry, and Susan talk about what your best actually IS and how it changes from moment to moment. Helen Terry is a Nia Black Belt Trainer and an international Mind and Body Fitness Specialist who has presented in the UK, US, Japan, Mexico, Australia and New Zealand. She brings 23 years experience in teaching to her students and she brings all of that to this BodyZone conversation. Feel the simple truth and inner support that comes from always doing your best - no more and no less. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
The Four Agreements
The Four Agreements of the Nagual/Four Energy Allies: DON’T TAKE ANYTHING PERSONALLY
Part 2 in a 4-part Series
Nothing others do is because of you. Nothing. What others say and do is a projection of their own reality. Adhering to this concept really bucks the system and can free you from needless suffering. This call is a conversation about this radical and eye-opening concept. We share specific practices to help you be immune to the opinions and actions of others.
The Four Agreements of the Nagual/Four Energy Allies: BE IMPECCABLE WITH YOUR WORD
Part 1 in a 4-part Series
Jeanne and Susan explore the powerful concepts of Don Miguel Ruiz in this four-part series. Feel the sensation of speaking with integrity and saying only what you mean. Explore the cultural norms (and hidden costs) of unimpeccable speech and explore the life-long benefits of using the word with integrity. You owe it to yourself and to those you love to listen to this impeccable conversation!
The ABCs of A Body~Mind Practice: Choices
In this 3-part series, learn simple ways to improve your well-being
Humans are by nature creatures of habit, but The Body’s Way is to move in a wide variety of ways. Small shifts in habitual movement actually burn new neural pathways in your nervous system! Jeanne and Susan help you learn how to do what you do differently…and get a smoother running body and nervous system!The ABCs of A Body~
Mind Practice: Breath
In this 3-part series, learn simple ways to improve your well-being
Dr. Andrew Weil says that the practice of being aware of breathing – even for just 10 seconds more than you were yesterday – is the single most powerful and simplest – daily practice to further your heath and well-being. Jeanne and Susan couldn’t agree more! Learn about how breath simultaneously relaxes and energizes the body and is a powerful cure to just about whatever may be ailing you. We shared specific practices and resources that help you breathe deep!The ABCs of A Body~Mind Practice: Awareness
In this 3-part series, learn simple ways to improve your well-being
Sensation is the voice of the body and the practice of awareness is our ears to listen to that voice. Learn the simple yet profound body~mind practice of awareness. By tuning into the abundant information available to us through sensation, we literally can do everything better! Jeanne and Susan share transformative practices that can be done anywhere with the tools you already have available to you. Expand your awareness!What Stops You?
series based on Michael Neill’s, You Can Have What You Want
In a 9-Part series, you run through Michael Neill's Obstacle Course to Success and transcend what stops you when you get stuck. Information, skill, belief, well-being, other people, motivation, time, money, fear or a combination of these may slow you down, but in this comprehensive series you'll learn to move forward and Michael joined us for a special session on Time!
Principles of the Body's Way
series on discovering the language of the body
In this 5-Part series, you'll learn the principles of the body's way and how to use the messages your body delivers. Explore how dynamic ease, balance, mobility and stability and the language of the body translate into a rich, fulfilling life balance.Conscious Personal Trainer
how to stimulate lasting change in your body and mind
This was a great call on how to use your Conscious Personal Trainer to create and maintain change in your physical conditioning and personal thoughts. This lively conversation looks into the different sensations of...- Learn the move
- Move the move
- Energize the move
