Principles of the Body's Way
listen again to your favorite bodyzone shows
On this page you can listen again to the 5-part BodyZone series on the Principles of the Body's Way.
may 8 , 2007
Part Five: The Body Itself Reveals the Body's Way
The body communicates with us through the language of design (the physical structure of the body shows us how to use it) and the language of feedback (the sensations of pleasure and pain). All the information we get through the body can help us make choices and increase our confidence, ease and effectiveness whether we are playing with increasing our fitness, building a business or expanding intimacy in relationships. Cultural norms tell us to override or ignore the language of the body but connecting with your sensation is the most direct way for you to stay healthy, grounded and clear. This Principle is essential for empowering yourself to make the choices that are right for you rather than turning over decisions to "experts." Don't miss this invaluable conversation -- download it now!
may 1, 2007
Part Four: The Body Demands Simultaneous Mobility and Stability
Do you tend to be very stable or very mobile? Download this call to learn about the interdependent balance of stability and mobility and how that balance gives us the power to move in the Body's Way - vertically, horizontally, and in circles - providing three-dimensional movement capabilities and choices. What is the sensation of this balance and what is its relationship to exertion and recuperation? Whether you are a perfectionist (hyper-stable) or you tend to always be moving toward the next thing (hyper-mobile), learn ways to use the sensations of mobility and stability to make the most powerful choices in our lives. Download the call now!april 24 , 2007
Part Three: The Body is Balanced in Yin and Yang
Although based in Chinese philosophy, the concepts of Yin and Yang give us practical ways of creating balance, power and a full range of choices in our bodies and our lives. Download this call and get helpful information about:- How Yin and Yang are interdependent in your body and in nature
- Observing your tendencies or "M.O." in a variety of situations
- The effect of habit on your body and your life
- Ways to play with introducing the opposite energy to make transformation possible
april 17 , 2007
Part Two: The Body Demands Balance
We know the body demands balance because of its structure of balance and symmetry: two arms, two legs, two eyes, two ears, two lungs, two brain hemispheres. Check out this call to understand how we use balance in The Nia Technique and how the the physical act of balancing is a process (rather than a goal). Listen in as Jeanne and Susan lead a rich conversation that includes tips and tools for:- Integrating the linear and the circular in everything we do
- Effectively using the paradox of being grateful for now and working toward a larger vision
- Connecting with our core, motivating desire and tapping into the sensation of that desire as we make choices
april 10, 2007
Part One: The Body Thrives on Dynamic Ease
Dynamic ease is the ability to perform a movement with maximum efficiency and minimal effort. When you achieve dynamic ease, you’ll know it, because it creates a distinct physical sensation, a feeling of effortless power, elegance and grace. Do you find yourself tending to swing between strain and collapse? What can the sensation of Dynamic Ease do for your body, mind and emotions? Download this call for a lively conversation about the power of dynamic ease in all realms of your life.Sign up for the BodyZone right now by filling in the form at the top of this page.
