retreats
Nia (or not) in Paradise: A Retreat to the Nature Island of Dominica
Relaxation & Adventure!
with black Belt Nia Instructor Susan mcculley & Frank Bergland
JANUARY 22 – 29, 2009
Relax, Explore and Adventure at
the Jungle Bay Eco-Resort and Spa in Dominica
Susan and her husband, Frank Bergland, are excited to return with you to the unspoiled, natural wonder of Dominica. They have traveled there for the past three years and can't wait to share the waterfalls, the snorkeling, the beaches (both sandy and rocky), the rainforests, the birds and lizards, and the extraordinary eco-resort at Jungle Bay! Susan will offer daily Nia experiences and Frank will offer his guidance as we explore the island together.
Create Your Experience at Jungle Bay
Create your own ideal escape at the Jungle Bay Resort and Spa, a world-renowned eco-resort. Choose your level of intensity and feel the joy of choosing from the possibilities.
Choose Your Ideal Level
In Nia, we use The Three Levels of Intensity and our Dominica Retreat does, too! What's your pleasure...?
LEVEL ONE: Relax at the Spa or at the Pool
The Jungle Bay Resort and Spa, one of the world's top eco-resorts, is an ideal spot to enjoy Nia (or not), unplug from stress and be pampered in a lush and peaceful setting.
LEVEL TWO: See the Wonders of Dominica
The natural island of Dominica boasts extraordinary ecological diversity with rainforest and beach, volcanic activity and waterfalls, rocky beaches and sandy.
LEVEL THREE: Adventure as Never Before
Climb, hike, snorkel, swim and challenge yourself in this unspoiled island paradise!Sample Activities and Excursions
Snorkel at Champagne Beach
Swim in underwater volcanic bubbles while you explore the diverse sea-life at this premier marine reserve. Level 1: Easy.
Zom Zom Trail
Hike through Jungle Bay's 55-acre property to an old fishing point with panoramic views of the Resort and the South East coastline. Level 2: Moderate.
Victoria Falls Hike
After lunch, take a 45-minute walk along the scenic White River through therapeutic waters each way—swim in the scenic Victoria Waterfall pool. Level 3: Moderate to Difficult.
Sari Sari Waterfall Trail
Hike along the banks of the Sari Sari river under rainforest canopy; three river crossings; swim at the waterfall pool. Level 3: Difficult.
Fun Walk by the White River
Frolic in therapeutic pools and try the natural water slide. There is an option to continue on and walk to visit a beautiful coastal beach. Level 1: Easy.
Boiling Lake Hike and Valley of Desolation
Explore Dominica's famous wonder and UNESCO World Heritage Site. Level 3: Extremely Challenging.
Ravine Cyrique Beach
Descend through scenic coastal forest sometimes using a rope for support along rock-face to a fantastic reward; emerge from the jungle and onto a deserted black sand beach. A small cascading waterfall plummets over the cliffs onto the pounding surf, 130 feet below. Level 3: Difficult.
Roseau Market Tour and Trafalgar Falls
Heritage tour of the last authentic community market into the Eastern Caribbean, scenic drive to Trafalgar Falls; lunch provided at a local restaurant. Level 1: Easy.
Point Mulatre Bike Ride to the Beach
See some local farms and visit a beautiful coastal beach. Level 1-2: Easy to Moderate.
Sample Spa Treatments
Jungle Bay Massage
Our most popular, therapeutic massage uses our organic locally-made coconut oil. Deeper pressure is applied with specific attention to problem areas to work out areas of tension.
Aromatherapy Massage
Aromatic essential oils are blended into the massage oil to create our Relaxing, Sore Muscle, or Peace and Love blend.
Couples Massage
Couples enjoy the luxury of receiving a therapeutic massage together in a private studio overlooking the Atlantic Ocean!
Reflexology
Pressure applied to specific points on the feet correspond to all glands and organs in the body helping to restore balance and maintain proper health.
Refresher Facial
For all skin types, this mini facial includes cleansing, masking, toning and moisturizing.
Aromatherapy Facial
This deep cleansing facial includes a facial massage using aromatherapy oil specific to your skin type.
Spa Manicures and Pedicures
Your Complete Nia in Paradise Experience
This inclusive package allows you to experience all the wonders of Nia in paradise with ease and comfort:
• Accommodation in elegant private jungle cottages
• All breakfasts, dinners and nonalcoholic beverages
• Unlimited access to the Main Nia/Yoga studio
• A half-hour spa treatment per person
• Various evening presentations such as local cooking, medicinal herbs, heritage dancing and more
• Airport transfers and government VAT
Your complete 7-Day Nia in Paradise experience is only $1,500.00 per person, double occupancy, or $2,000 per person, single occupancy. Save $150 off that price when you register before July 22, 2008.
Jungle Bay Package includes: Airport transfers, accommodation in private cottages, all breakfasts, dinners and non-alcoholic beverages, unlimited access to Nia/Yoga studio, a half-hour spa treatment per person, a snorkeling trip to Champagne beach with a visit to the village of Soufriere; tours include guides, gear, and transportation, evening presentations on local cooking, medicinal herbs, dance, etc., and government VAT. Not included: Airfare to Melville Hall Airport/Dominica, alcoholic beverages, additional excursions, spa treatments and staff gratuity.
Please contact Susan at sjmnia@yahoo.com for information about discounts for couples, Nia belts and their partners, and ACAC members and their partners.
Not included: Airfare to Melville Hall Airport/Dominica, alcoholic beverages, additional excursions and spa treatments, staff gratuity.
How Do I Sign Up?
Call or email Susan McCulley to register for the Retreat:sjmnia@yahoo.com | 434.960.9959
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